Collection: Downloadable Guides

My in-depth, 20-page guide for Establishing Gentle Rhythms with your Newborn - covers tips for feeds, waketimes, sleep cues, establishing day & night, simple routines, sample days, and trouble shooting. A great read before baby's arrival! This guide has been developed and refined over my many years of working with babies and I’ve seen it help families tremendously!

What's the average wake time for my baby/toddler? When should I drop a nap or a feed? What will my day look like when I introduce solids? When should my baby/toddler end their last nap of a day? These guidelines are great examples of what your days may look like, from newborn to toddler!

These week by week tips are a great compliment to my in-depth guide to Establishing Gentle Rhythms with Your Newborn. They are perfect for the early days with your newborn, when you need succinct reminders and easy guidelines!

These tips go a little more in-depth for Weeks 4-8, when your newborn is starting to fall into more of a routine.

Get access to all my guides at a discounted price. Makes a great baby shower gift! Includes my in-depth Guide for Establishing a Rhythm with Your Newborn, Cheat Sheet for Weeks 1-8, Cheat Sheet Weeks 4-8 (in further detail), and Sample Schedules.